Here is an example of A Trim Healthy Mama Meal Plan and a grocery lists to go along with it.  I only go to Wal-Mart once a month. I tweak my wal-mart list each month as I change my meal plan.  I also only go to Costco 3 times each month. The last week of the month I use up anything I may have thrown in the freezer and whatever we have left in our pantry, or I stretch my Costco food for ten days instread of seven.  I do not order all the things on my order list every month, it more serves as a list to remind me what to check my pantry for (same goes for the Costco and Wal-mart pantry items.  I hope this helps!  P.S. I eat mostly crossovers; I am nursing an 18lb 10 oz, 4 month old!

 

                                                                  February Meal Plan

Breakfast Dinner Notes
Monday Oatmeal w/ Blueberries (E) Spinach and Sausage Quiche pg. 150 (S) Snack List

  • Banana
  • Yogurt with Fruit,
Tuesday Spinach and Egg Omelette & Clementines ( S)

AM-Crock pot

Buttah Chick Pg. 49  over rice w/ Broccoli pg. 49 (XO)
  • Apples and Dip
  • Vegetables and Hummus or Ranch Dip
Wednesday Oatmeal w/ Berries (E) Whole Chicken w/ Carrots and Salad and Green Fries (Xo) (Pm-stock in crock pot) Dessert List

  • Muffins in Mug
Thursday Eggs, Toast & Fruit (XO) Pink Salmon Chowder and Toast/ Swiss Bread me pg. 96 (S)
  • Believe it or Not Chocolate Chip Cookies pg. 320
Friday Giant Blueberry Baked Pancake (pg 261- XO)

Am Crock pot

Rich and Tender Stew with Mashed Fotatoes pg. 38 & 219 (S)
  • Cry no more brownies pg. 314
  • Cheesecake
Saturday Eggs, Sausage & Clementines

(S)

Lazy Lasagna pg.140

and Salad (S)

Lunches

  • Salad
  • Sandwich (Pb&j, Turkey, Canned Salmon)
  • Leftovers
Sunday Oatmeal and berries or Raisins (E) Cheeseburger Pie pg. 149 w/ Broccoli and Salad (S) ME

  • Trimmy S and E morning
  • Shakes/ Smoothies
  • Good Girl Moonshine

 

Costco Weekly

  • 2 Bread
  • 1 Kerrygold
  • 1 Turkey
  • Cheese Slices
  • 1 Kerrygold Cheese
  • 3 Eggs
  • Greek Yogurt
  • Bananas
  • Apples
  • Clementines
  • Peppers
  • Cucumbers
  • Cauliflower
  • Radishes
  • Romaine
  • Big Tomatoes
  • carrots
  • celery
  • Baby Tomatoes
  • hummus
  • Whole Chicken
  • 2.5 lbs Chicken Thighs
  • 2.5 lbs Stew Meat
  • 4 lbs Ground Beef
  • Spinach
  • low fat cottage cheese
  • Cream cheese
  • Mozzarella
Costco Pantry

  • Frozen Sausage
  • Frozen Broccoli
  • Egg Whites
  • Heavy Cream
  • Organic Milk (1 per week)
  • onions (1 per week)
  • Frozen Peas
  • Frozen Green Beans
  • Frozen Blueberries
  • Frozen Berries
  • Rice
  • Oatmeal
  • Coffee
  • Apple Juice
  • Diced Tomatoes (need 2 cans)
  • Tomato Paste (1 per week)
  • Canned Salmon (2 per week)
  • 24 oz No Sugar Added Sauce
  • Coconut Oil
  • Honey
  • Maple Syrup
  • Vanilla
  • Salt
  • Garlic powder
  • Minced Onion
  • Peanut Butter
  • Raisins
  • Jelly
  • Cashews
  • toilet Paper
  • Wipes
  • Dish Soap
  • Laundry Detergent

 

Wal-Mart

Non-Food Items

  • Shampoo
  • Conditioner
  • 2 Deodorant
  • Floss
  • Toothbrushes
  • Razors
  • Diapers size 2, size 6, and pullups
  • Hay for Friendly
  • Big Bag pet food
  • 2 Bedding Friendly
  • Tape
  • 1 Spray
  • 2 Dish Detergent
  • Paper Bags
  • Sandwich Bags
  • Zip loc Bags
  • 2 Vinegar
  • 2 Scrubbies
  • Play dough
  • Glue Sticks
Wal-Mart 1st week of the month

  • 6-Unsweetened Almond Milk
  • 3 Cocoa Powder
  • 2-4 oz unsweetened chocolate
  • Garlic
  • Ginger powder
  • Dried Parsley
  • Worcestershire Sauce
  • Yellow Mustard
  • Pepper
  • Dried Basil
  • 2 Jars of Sandwich Pickles
  • 4 Cans of Olives
  • onion powder
  • Oregano Powder
  • orange extract
  • Mayo
  • Chocolate Chips 2
  • Sweetener
  • Apple Cider Vinegar
  • 8 cups Beef Broth
  • 4 Blocks Parm

 

Items to Order (Amazon, Swansons, Trim Healthy Mama)

  • Protein Powder
  • Collagen
  • Stevia
  • Super Sweet
  • Gentle Sweet
  • Baking Blend
  • Peanut Flour
  • Aluminum Free Baking Powder
  • Nutritional Yeast
  • Braggs
  • Gelatin
  • Gluccie
  • Sal-suds
  • Baby Mild
  • Kids Toothpaste
  • Argan Oil
  • Probiotic
  • Kids toothpaste
  • Kids Multi Vitamin
  • Magnesium Powder
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